Discover your unique path to long-term wellness, connection, performance, and vitality.
Hi, I’m Jenn!
I help motivated, active women integrate and sustain healthy behavior change, so that they optimize their health and wellness, build capacity, enhance performance, deepen relationships, and thrive throughout the different seasons of life.
You are in the right place if you want to:
Jenn O’Connor, PA-C, MS, LMT Integrative Health & Wellness Coach
Create a plan & Practice that works for you
DREAM BIG
What does optimal health and wellness look and feel like to you?
If you could wave a magic wand and have the life you desire, what would it be?
What would you like your life to look like in 3-6 months?
What makes you THRIVE?
What is motivating you to make a change, NOW?
My methodology
Get clear on your goals and outcomes.
Uncover what has been keeping you blocked and out of balance in your health & wellness.
Receive personalized support and accountability to take action.
Co-create a unique sustainable action plan that will address the areas you want to focus on.
Celebrate your journey and success!
1:1 Integrative HeaLth & Wellness Coaching
The ideal choice for a personalized plan that is tailored to your goals and lifestyle.
WORK WITH Jenn
Peri/Post Menopause Essentials
Navigate your health journey around and through menopause with focus on physical activity/sport, nutrition, musculoskeletal health, sleep, and stress management.
BonE & Joint Health
Support your bone, joint and muscle health throughout the lifespan and stay active with what brings you joy.
Women’s Wellness & Group Coaching
Explore women-centric health & wellness topics and lifestyle medicine in a supportive, grounded, and expansive group space.
retreats & Events
Deepen and expand your optimal wellness journey with intentional environments curated to access your wisdom, guide your next step, and allow deep relaxation and flow.
ASK YOURSELF:
WHERE AM I ? ANSWER: HERE
WHAT TIME IS IT? ANSWER: NOW
SAY IT UNTIL YOU CAN HEAR IT.