SUccess stories
Weight Loss, Mindfulness & Agency
“My experience working with Jenn O'Connor has been fabulously rewarding and successful. I have struggled with weight issues all my life, and I was really sick of trying and failing or succeeding only to slip back into old habits. Finally I threatened myself that I would spend the huge amount of money on weight loss drugs if my last-ditch effort to find effective support for some major changes did not work. That was the moment I found Jenn. She helped me clarify my goals and make realistic, doable plans for meeting them, and then provided coaching support as I put my plans into action. I knew intellectually what mindfulness was all about, but Jenn supported me in figuring out how to use mindfulness as a way to change my relationship with food that wasn't about deprivation, but about celebration. I am amazed at how successful my work with her has been in a very short time. I cannot say enough about how highly I recommend her to anyone who is seeking to make personal change.”
—DEENA F. Burlington, VT
Relationships & Transformation
“I had a transformative experience working with Jenn. She held incredible space for me and helped me clarify that I wanted to focus coaching on my relationships with myself and others, which has been remarkable toward building community and self-trust. She also shared several mindfulness exercises that I use most days. I see the positive results in my life in surprising ways and I can’t wait to continue this journey!”
— SF, VT
Insight & Confidence
“Jenn was a wonderful coach! Her skills, compassion, and insight made me feel comfortable and allowed me to make some significant changes in my life. I loved my coaching journey, it gave me confidence again.”
— Holly, VT
Jenn with Silver Medalist, Kevin McDowell Tokyo Olympics, 2020
USA Triathlon Team & Staff, Tokyo Olympics 2020
Exercise Plan & Stress Management
“Jenn’s coaching style immediately put me at ease. She asked insightful questions, which helped me feel seen and heard. This allowed me to take meaningful action toward my goals around consistent exercise and stress management. I truly appreciated this support, especially while juggling a very full life with my career, family and friends! I highly recommend working with Jenn!”
—LANE, Tampa, FL
