BEGIN YOUR sustainable WELLNESS JOURNEY

You are self-aware, motivated and successful in many areas AND you have a bigger vision for your life. You want to be at your peak level of wellness with your physical health, career, relationships, and growth. You want to live a vibrant life, full of purpose, vitality and energy. However, you are pulled in many directions and fill a lot of roles for the important people in your life. This often leaves you feeling over-worked, under appreciated, out of balance with your core values, and engaging in out-dated habits that don’t serve you. You know there are some key behavior changes that would turn your vision into reality and you have tried, but they just don’t stick.

1:1 Coaching with Jenn:

Whether you are training for a race or are introducing new movement into your life, whether you want to calm your mind or focus on nutrition and weight loss, whether you want to feel more aligned in your career or your important relationships…together, we train your mind, body and spirit to stick with healthy habits that support your whole self over time.

I will help you get to the root of what has been holding you back from incorporating healthy habits into your life. Together, we co-create an integrated path forward.  You will likely see physical results AND feel more balanced, at ease, more present in your relationships, and more empowered in your work because you are owning all parts of yourself and functioning at your highest level.  

My methodology combines science-based practices for optimal health and well-being with ancient techniques for managing your mind, behavior and practice, so that you can be the best version of yourself in the important areas of your life.

I deeply listen to you, offer guidance and support to explore and co-create healthy behavior change into your life, SO THAT:

-You have a clear plan that is in alignment with your core values.

-You feel confident and supported on your journey.

-You have sustainable, achievable benchmarks.

-You leverage your strengths and challenges to achieve your goals.

-You enhance your awareness and practices to fully step into your power.

1:1 coaching offers a powerful, individualized and integrated experience, tailored to meet your specific needs and alchemize your vision.

Schedule a free DISCOVERY CALL to learn which offering is the best fit for you!

1:1 COACHING

Jenn O’Connor, PA-C, MS, LMT Integrative Health & Wellness Coach

imagine YOUR IDEAL STATE OF WELLNESS:

  • What does it look like?

  • What does it feel like?

  • What are you doing?

  • Who are you with?

  • Where are you?

  • What else is part of your vision?

1:1 coaching Programs

60 MINUTE DEEP DIVE SESSION

This is for you if you want to get a taste of working together and get a DIY approach to your wellness. You want to take a deep dive into clarifying your goals, understand what has been holding you back, and have a customized action plan that you can implement on your own.

6 week Jump Start Program

This is for you if you are ready to start seeing changes in your health, energy, and habits right away.  Over the course of six weeks, we will have a weekly virtual session where we will help you get clear on your goals, understand what is holding you back and we’ll co-create a personalized action plan with clear structure and mindful practices that will help you move toward your goals.  You will learn how to set the foundation for sustainable wellness that you can use for the rest of your life.

90 day total transformatioN Progarm

This is for you if you want to amplify and align many area of your life.  Over our 90 day journey, we will look not only at your health and wellness habits, routines, movement practices and mindset, but also your relationship to your career, purpose, and the important people in your life. You will feel more fully expressed, aligned and integrated in many areas of your life…which is the true measure of success and wellness for the long run. We will meet for twelve weekly virtual sessions, you will engage in a multifaceted health assessment, explore a variety of mindfulness practices and co-curate a dynamic and targeted action plan that moves you into your vision of sustainable health, wellness, and longevity.

“You need your own definition of happiness

one that reconnects you with the beauty of where you are now

and does not postpone your joy until you accomplish something in the future

and one that is centered on embracing, not striving.”

YUNG PUEBLO