Helping active women thrive through midlife and beyond.
Welcome!
Sustainable Wellness works with active women in midlife to
Optimize hormonal balance through evidence-based lifestyle practices focused on Nutrition, Movement, Stress Management & Sleep
So that you look, feel, and perform your best, now and for the long-term.
Meet Jenn
Health and wellness coach + multidisciplinary medical backgrounD
Jenn translates the science, connects the dots on your health journey, and co-creates a personalized plan aligned with your core values, so that you reach your goals.
Medically Trained. Athletically Inspired. Holistically Minded.
Jenn O’Connor, PA-C, LMT, NBHWC Integrative Health & Wellness Coach
Blending Science & SouL to create your Signature Strategy
The Active Woman’s Blueprint for Thriving Over 40
Science & Soul
Understand your changing body and cut through the noise with evidence-based guidance you can trust.
Learn how to work WITH your body to get the results you want.
Get clear on what thriving means to YOU, how you want to feel, live, and perform now and for the years ahead.
Feel strong, energized, confident, and at home in your body through midlife and beyond.
Build sustainable habits that support your health, performance, and longevity, now and for the long term.
your SIgnature strategy
Align your goals, priorities, and values with your vision for optimal health, and how you want to live.
Connect the dots between your midlife physiology, nutrition, movement, sleep, stress, and lifestyle.
Identify what's getting in the way and where small, strategic shifts can have the greatest impact.
Create your personalized plan, one that works with your body, your goals, and your real life.
Turn insight into sustainable action with the support, accountability, and confidence to keep moving forward.
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With the knowledge and confidence to make informed, evidence-based choices.
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In your body as it changes through midlife.
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Without extremes, quick fixes, or sacrificing the life you enjoy.
You are in the right place if you want to:
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By supporting your muscle, bone, brain, and metabolic health.
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While maintaining your strength, vitality, and independence for years to come.
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So taking care of yourself feels sustainable and aligned with the life you want to live.
Jenn O’Connor, PA-C, MS, LMT, NBHWC Integrative Health & Wellness Coach
1:1 Health & Wor Coaching
Health & Wellness Coaching
1:1 Virtual Health & Wellness Coaching with Jenn
Personalized, evidence-based coaching to help active women thrive through midlife and beyond.
Understand your changing physiology and learn how to work WITH your body through strategic nutrition, movement, sleep, stress management, and recovery.
Together, we connect the dots between your health, goals, values, and lifestyle to create a personalized plan that helps you feel strong, energized, and confident while investing in your long-term health, performance, and longevity.
Sports Massage Therapy
Supporting your adventures through integrative and therapeutic sports massage. From Olympians to weekend warriors…if you’re active, you’re an athlete.
Support your muscle health throughout the lifespan and stay active with what brings you joy.
Retreats & Events
Deepen and expand your optimal wellness journey with intentional environments curated to access your wisdom, guide your next step, and allow deep relaxation and flow.
ASK YOURSELF:
WHERE AM I ? ANSWER: HERE
WHAT TIME IS IT? ANSWER: NOW
SAY IT UNTIL YOU CAN HEAR IT.